10 Best Back Exercises For A Strength-Building Home Back Workout

How to: Start lying face-down on floor with legs extended straight, forehead resting on a folded mat or towel, and arms by sides lifted in line with hips, palms down. How to: Start lying on stomach, arms extended forward, legs straight behind body, feet pointed, all four limbs, plus head and chest lifted to hover off floor. How to: Start lying face-down on floor with legs extended straight, forehead resting on a folded mat or towel, and arms bent with palms flat on floor close to ribs and elbows pointed toward ceiling. How to: Start lying on stomach with arms bent at 90-degrees, elbows in line with shoulders and forearms on the floor, legs extended to straight, tops of feet on mat. How to: Start in a hinge (hips back, knees slightly bent, torso leaned forward at 45 degrees), holding the handle (or end of a weight if you're using a dumbbell) with left hand, arm extended straight toward floor in front of left foot, and right hand resting on bench or chair for balance. How to: Start seated on a chair with legs bent, feet flat, arms straight and extended down toward floor, elbows by thighs, and torso tilted forward at 45-degree angle.