10 CrossFit Dumbbell Workouts - At-Home Dumbbell WODs
Companies, agencies, institutions, etc
CrossFit
YouTuber
Time)Dumbbell Burpee Deadlifts50-meter Handstand Walk
Bear Crawl"If
PressBent
Time)Dumbbell DeadliftsStrict Handstand
Devil's Press
sh*t
People
Time12 Deadlifts9 Hang Power
Workout 4 - Nancy5 Rounds
Jacob Heppner's
Devil
Jason Khalipa's
Bent Over
Groups
No matching tags
Physical locations
Double-Unders15 Overhead Squats "
Places
No matching tags
Locations
No matching tags
Events
Cardio OR
Summary
"If you only have one dumbbell, do all 5 rounds on one side, rest 2 minutes, then complete on the opposite side."Workout 3 - Elizabeth21-15-9 (rep scheme) DB Squat CleansRing/Box Dips"Let's get those triceps pumping," he says. Try jumping in place for the same amount of reps.Workout 5 - Jacob Heppner's DB Burpee Deadlift Workout21-15-9 (For Time)Dumbbell Burpee Deadlifts50-meter Handstand Walk after each set OR Bear Crawl"If you only have one dumbbell, just go the same rep range and aim to go faster," he says. "The workout itself starts with 5 burpees, then your thrusters, then at the first minute, back into burpees again," he says.If your shoulders are too taxed under the dumbbell before finishing, ditch the dumbbell and wrap up your reps using only your bodyweight.
As said here by https://www.menshealth.com/fitness/a32315457/home-crossfit-workouts-1-dumbbell/