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10 Minute Workout: 10 Quick Total-Body Workouts You Can Do In ...


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The New York Times
SOURCE: https://www.self.com/story/10-minute-total-body-workouts-for-busy-days
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Summary

Get the workout details here.Repeat 4x:• Squats — 30 seconds Get the workout details here to learn how to do each move appropriately, if you need some guidance.Repeat 5x:• Push-Ups — 30 seconds • Squat Jumps — 30 seconds Get all the dirty workout details here.10-Minute AMRAP:• 8 Squat Thrusts Get the workout details here.• Dynamic Stretches — 1 minute warmupRepeat 3x• Push-Ups — 1 minute Get the workout details here.Repeat 3x:• 20 Goblet Squats

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