10 Ways to Exercise Hands & Fingers
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the University of British Columbia
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K. Journal of Hand Therapy
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Summary
Start with this simple stretch:Try this stretch to help with pain relief and to improve the range of motion in your hands:This stretch helps improve the range of motion in your fingers.This exercise can make it easier to open door knobs and hold things without dropping them.This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. Use this exercise to help increase the range of motion and flexibility in your fingers.Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles.This exercise helps increase the range of motion in your thumbs.This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write.Try these two stretches for your thumb joints:If your hands and fingers feel painful and stiff, try warming them up before you exercise.
As said here by https://www.webmd.com/osteoarthritis/ss/slideshow-hand-finger-exercises