Please disable your adblock and script blockers to view this page

10 Ways to Exercise Hands & Fingers


Ratini
FCAOT
the Occupational Science and Occupational Therapy Department
the University of British Columbia
Kaiser Permanente
Da Capo Press
National Institute
the National Institute
OTD
CHT
K. Journal of Hand Therapy
WebMD LLC


|

Melinda
Steve Pomberg
Catherine Backman
K. The Arthritis Helpbook
Kristin Valdes

No matching tags

No matching tags

No matching tags


MS
D-BASE
Vancouver
Lorig
Venice
Florida

No matching tags

Positivity     53.54%   
   Negativity   46.46%
The New York Times
SOURCE: https://www.webmd.com/osteoarthritis/ss/slideshow-hand-finger-exercises
Write a review: www.webmd.com
Summary

Start with this simple stretch:Try this stretch to help with pain relief and to improve the range of motion in your hands:This stretch helps improve the range of motion in your fingers.This exercise can make it easier to open door knobs and hold things without dropping them.This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. Use this exercise to help increase the range of motion and flexibility in your fingers.Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles.This exercise helps increase the range of motion in your thumbs.This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write.Try these two stretches for your thumb joints:If your hands and fingers feel painful and stiff, try warming them up before you exercise.

As said here by https://www.webmd.com/osteoarthritis/ss/slideshow-hand-finger-exercises