12 Places to Find Fat- and Body-Positive Workouts You Can Do at ...

It’s just another way I see the amazing beauty of humanity through this situation!But because people of all body types are likely feeling stressed and looking for workout options, it’s important that we shine a light on some size-inclusive options for folks who may need it.Some people appreciate the specialized approach of size-inclusive fitness so they can have options to work out sitting down or follow an instructor who understands how larger bodies experience movement and the potential spatial differences with respect to range of motion. But when she discovered body liberation activism, “the idea that all bodies are worthy changed her life.” She’s bringing that energy and those values to every video she offers.Cost: You can buy four videos to stream anytime for $42, and for $25 per month you can get access to four classes every month: a 10-minute class, a 20-minute class, a 45-minute class, and a 50-to-60-minute classTry it: fatkiddanceparty.com/video4packThe Fitness Marshall was founded by Caleb Marshall, whose YouTube channel has about 2.5 million subscribers. Definitely check them out, they are super fun!Cost: The Fitness Marshall has three tiers of membership on YouTube starting at $5; you can also find free weekly workouts in his YouTube channelTry it: youtube.com/user/TheFitnessMarshallJoyn is a fitness app that offers fat-positive, joyful movement for everybody. Decolonizing Fitness offers online training that is weight neutral (no diet or weight-loss talk), trans friendly (no gendered assumptions), and disability friendly.Cost: Videos starting at $2/monthTry it: patreon.com/DecolonizingFitnessI have personally just hired Morit as my strength coach! If you are looking for an experienced trainer with a large dose of fun and hilarity, check out Roz’s online personal training and community.Depending on which tier you choose when you sign up, you’ll have access to workouts, discussions, and check-ins from Roz.Cost: From $10 to $30/monthTry it: patreon.com/rozthedivaFat Girls Dance Movement was founded by Cathleen Meredith, whose Instagram bio really says it all: “Trashing Stereotypes through the Universal Language of DANCE.”I’ve been following the FGDM for a couple of years on Instagram, watching how Meredith is helping people of all sizes learn to move like the pros.