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15 Best Exercises to Lose Belly Fat - How to Burn Belly Fat Fast

Corey Fitness Program
Lose WeightCelebrity
Premier Body & Mind
Adam Sanford Fitness

Corey Phelps
Jillian Michaels
Ramona Braganza
Chris DiVecchio
Adam Sanford
Jill Penfold
Hope Pedraza
Tyler Spraul
Sahmura Gonzalez



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The New York Times
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"But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” RELATED: Hey, Let's Talk About Why You Want to Lose WeightCelebrity trainer and nutrition expert Jillian Michaels also says that doing a variety of exercises that combine cardio, strength, and core work will ultimately help you reduce body fat. Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. While it is slightly complicated, she says that the total-body conditioning move is seriously effective for blasting belly fat.How to do a Turkish get-up: Holding one kettlebell by the handle with both hands, lie on your side in a fetal position. Phelps suggests adding a medicine ball to your burpee to increase the intensity of the exercise and boost your metabolism—all while building a sleek set of six-pack abs.How to do medicine ball burpees: Standing with your feet shoulder-distance apart, hold a medicine ball with both hands. Pick up the ball and press it overhead, extending your body and standing tall.The sprawl is basically a burpee on steroids—a full body exercise that works as many muscles as possible and burns calories while shaping and toning upper- and lower-body, especially your abs. “It takes the traditional burpee to the next level by having you touch your chest to the ground, then push-up to plank as you continue the move,” explains Braganza.How to do a sprawl: Standing with your feet shoulder-distance apart, squat down and place your hands on the ground. “If you want to burn even more calories, add a jump between each sprawl,” Braganza adds.“Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group,” explains Chris DiVecchio, trainer and founder of Premier Body & Mind. Strengthening these core muscles also helps increase your metabolism, ultimately helping you to burn more calories and fat.How to do BOSU ball planks: Flip a BOSU ball on its rubber side and hold onto the edges of the flat surface with both hands, about shoulder-distance apart. Not only does using a rowing machine get your heart rate way up, which helps you blast calories and burn fat, but it also works muscles in your legs, core, arms, shoulders, and back, says Penfold. If you've been lifting moderately heavy weights but are still looking to drop belly fat, it's time to pick up the intensity by using heavier weights and cutting down on rest time between reps, says Tyler Spraul, CSCS, a certified strength and conditioning specialist and the head trainer at "One hour of rapid walking a day can lead to one pound of fat loss a week," says Gonzalez.Getting your Om on won’t burn as many calories as a hilly run or lifting weights, but it can help build muscle and improve your endurance, which are all crucial for boosting your metabolism.

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