15 Best Weight Loss Apps to Eat Healthy, Count Calories 2021

And they can come in handy to help you develop consistent healthy habits (hey, you're probably on your phone anyway, right?).The best weight-loss apps can help users make more informed choices by highlighting areas that they could work on such as drinking more water, curbing late-night snacking, and simply getting more steps during the day, says Meredith Price, RD, a nutritionist in Brooklyn, New York. Elsie Senat, a NASM-certified trainer, says the app is specifically a great tool for beginners, who want to use fitness to meet their weight loss goals with daily walks or movement goals, since it makes it pretty easy to track of how many calories you're burning during your workouts, your daily steps, and even your heart rate. Noom is a weight-loss program with an accompanying app focused on helping you make behavioral changes by rating the foods you eat with a color, much like a traffic light: green, yellow, and red. In addition to food ratings, it also offers you educational info about how to create healthy habits and why some foods are 'better' than others.Ella Davar, RDN, says she recommends the app for people who want to make healthier lifestyle choices. You can use the app to track your points and foods, in addition to other aspects of your health like sleep, water intake, and activity.Davar says she like the WW app because it connects you to other people on a similar journey. To use it, you input what food preferences and your weight loss goals are, and it'll give you a custom meal plan you can track right on the app. Davar says the app is a good fit for people who don't know where to start on their weight loss journeys, since you can find recipes and basic information about dieting on it.For those who want to complement their changes in eating styles with some exercise, the app can also track your activity, including your sets and reps. Though you can't track calories on the app, it does offer nutrition guides from Nike Master Trainers, including info like recipes and recovery tips, and the best part is the app is free. For an app that lets you set a goal, track daily food and exercise, and connect to other fitness apps for comprehensive metrics, registered and licensed dietitian Allison Childress, PhD, recommends Lose It!.“The premium version offers community support from other users, and another cool feature is that you can take a picture of your food and the app will bring up the nutritional information for it,” she says.