15-Minute Full Body Workout for Women - Total Body Workout at ...
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15-minute
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Summary
The following 15-minute total body workout consists of eight highly effective compound exercises that not only strengthen muscles in your arms, legs, and core, but also challenge your balance and coordination.Equipment you need You'll need one light set of dumbbells (3, 5, or 8 pounds) as well as one heavy set (10, 12, or 15 pounds). Start with your left leg forward, right leg back, and a heavier dumbbell in your right hand at your side. With your arms at your sides and a light dumbbell in each hand, plant your left foot on the mat. Do 10 to 12 reps on each side.Lie on your back with your knees bent and arms extended over your chest, a dumbbell in each hand.
As said here by https://www.prevention.com/fitness/workouts/g25654172/15-minute-full-body-workout/