16 Best Weight Loss Apps to Eat Healthy, Count Calories 2020

The best weight loss apps can help users make more informed choices by highlighting areas that they could work on such as drinking more water, curbing late night snacking, and simply getting more steps during the day, says Meredith Price, RD, a nutritionist in Brooklyn, NY. "If you're someone that's just starting out with a new routine and want to start with the goal of hitting 10K steps per day (or more!) and don't want to invest in something that you wear, I think this app is perfect," Price says.The Health app also includes tons of other weight-loss friendly features that allow you to easily enter your food intake and other forms of physical activity. That’s why this app is particularly beneficial to women are trying to establish a healthier relationship with food, she adds.The way it works is that it takes the focus off calorie-counting and helps clients learn how to make positive decisions that will ultimately be the more beneficial to their long-term goals. “It gives you over 145 recipes, with photos, and walks you through every step of the cooking process.” The convenience factor of this app is sky-high, too: Once you choose a recipe, it helps you make a grocery list and then emails your shopping list to you (so no “I forgot my list” excuses).Get it for iOSLess a weight-loss diet than an elimination plan designed to identify problematic foods, Whole30 is meant to only last 30 days. But those 30 days can feel like an eternity, which is why you might want an app to help you get through it (it’s called a challenge for a reason).Childress recommends the 30 Whole Days compliance checker app, which not only includes a handy challenge countdown but also a large database of foods so you can make sure your choices fit into the Whole30 plan. They also provide subscribers with expert advice from the KetoDiet Blog, which includes input from two registered dietitians.The diet apps, created by Martina Slajerova, author of multiple books including The KetoDiet Cookbook and Keto Slow Cooker & One-Pot Meals, also offers up a bunch of recipes (300, to be exact) and nutritional info for 1.65 million popular foods, products, and restaurant meals to help you track your keto meals right on your phone.With a slogan like, "running on the treadmill doesn’t have to suck," Studio's an obvious choice for runners. For an app that lets you set a goal, track daily food and exercise, and connect to other fitness apps for comprehensive metrics, registered and licensed dietitian Allison Childress, PhD, recommends Lose It!.“The premium version offers community support from other users, and another cool feature is that you can take a picture of your food and the app will bring up the nutritional information for it,” she says. "So if they want a long run outside one day, there are workouts like that, and if the next day they want a 10-minute strength class, Aaptiv has that, too,” It's this combination of workouts that makes it such a powerful tool for members, since getting a well-rounded routine is key to achieving weight loss results, she adds.Get started with a 30-day free trial.By now, you’ve probably heard the buzz: High-intensity interval training (HIIT) is one of the best ways to burn calories and shed weight.