18 Dance Workout Videos on YouTube to Shake Up Your At-Home ...

This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” —AgénorTry the workout.Length: 40 minutesWhat to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev.“You’ll learn choreography from not just one, but three different instructors. Actress Nina Dobrev is dancing with you the entire time, adding to the novelty of having a celebrity work out with you!” —AgénorTry the workout.Length: 20 minutesWhat to expect: An African-inspired dance workout to get you sweating and your heart rate up.“Afrobeat lovers, check out Afro dance fitness instructor Rachael Okesola, creator of Afrifitness. You can’t help but smile and laugh while doing this one!” —AfkamiTry the workout.Length: 15 minutesWhat to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe.“I love Kukuwa because it always gets my heart rate up, the music is infectious, and the bottom line is, it's fun, fun, fun. Caribbean Dance Fitness in BrooklynTry the workout.Length: 18 minutesWhat to expect: An African-inspired dance workout with high-energy music and moves.“I love dance fitness. This is a quick workout that is fun and will make ya sweat!” —Jessie Diaz-Herrera, body-positive dance instructor in the Bronx, New YorkTry the workout.Length: 45 minutesWhat to expect: A combination workout with 30 minutes of African dance and 15 minutes of bodyweight strength-training exercises like crunches, planks, and more.“I love these dance videos because they are good for all levels, and it brings me so much joy doing them. If I'm in the mood to listen to hip-hop music, learn choreography, and want to get a good workout, then this is my go-to!” —ChisholmTry the workout.Length: 15 minutesWhat to expect: A quick full-body cardio dance workout with songs from Shakira, BTS, Justin Bieber, and more.“I love taking and teaching PlyoJam. It’s a cardio dance mixed with jump training, but it’s really your pop star moment.