20-Min Full-Body Strength Workout ? No Kit Required

Let’s just promote strong without attacking a particular body shape, size or age.a) Keeping your back straight, engage your core muscles and place your hands on your hips to stay balanced.b) Take a big step backwards with your right foot and bend your knee until your right thigh is parallel to the floor. a) Stand with your feet hip-width apart.b) Take a big step to the side with your right leg, then bend your right knee, push hips back and lower until your right knee is bent 90 degrees. a) Cross your left leg behind your right and lower into a half‑squat, your right arm out to the side, and left arm across your hips.b) Quickly hop to the left, switching legs and arms.Try to keep up the pace but if you find balancing difficult, slow the movement down until you feel steady.a) Stand with your feet hip-width apart.b) Take a big step to the side with your left leg, then bend your left knee, push hips back and lower until your left knee is bent 90 degrees.