20-Minute Dumbbell Fat Burner That Scorches Maximum Calories
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BurpeeRound
Renegade Row
Men’s Health Fitness Editor
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the Men's Health
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Men's Health UK
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Dumbbell Thruster +
Dumbbell Lunge
Andrew Tracey
Dumbbell Thruster x 20Clean
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Summary
‘Four-Way Fire’ is a, total-body calorie-crusher that you can do in 20 minutes, using nothing but a single dumbbell or kettlebellIn this dumbbell workout, you’re going to be working in a chipper format, working your way through all reps of each movement before moving on to the next, resting only as necessary to keep your form present and correct. Dumbbell Burpee x 20, Stand with your bells in each hand, then squat down and lower the weights to the floor.
As said here by https://www.menshealth.com/uk/workouts/a32933094/fat-burn-dumbbell-workout/