20-Minute Kettlebell Workout to Look Like a Fitness Model | Muscle ...
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Summary
Roberts, a certified kettlebell specialist and trainer to hundreds of mixed martial artists, has developed this single-kettlebell routine that works both sides of your body, one side at a time.“We’re going to overload one side, then we’re going to load back up the other to make sure we get that balance,” Funk explains in his latest Instagram Live workout on the Muscle & Fitness page.In this 20-minute routine, Funk does five minutes of work on the right side before hitting the left with the same exact moves. KB Rows L @funkrobertsfitness and @dexpixA post shared by Muscle & Fitness (@muscleandfitness) on Jul 13, 2020 at 9:26am PDTSign up below to receive our newest workout routines, recipes, news stories, and offers from our partnersThank you for signing up.
As said here by https://www.muscleandfitness.com/athletes-celebrities/pro-tips/20-minute-kettlebell-workout-to-look-like-a-fitness-model/