the Dubai CrossFit Championship
Burpee
the Men's Health
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Men's Health UK
Scott Britton
Battle Cancer
repsLay
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leg.4
Squat x
UPFor
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Stand up explosively, pause and repeat with the other leg.4) Burpee Over Dumbbell x 8 repsAgain, lie your weight (or weights) on the ground and start at the bottom of a press-up position to one side (A). When your chin passes the bar, (B) pause before lowering to the starting position.Dumbbell Squat x 50 reps Start with dumbbells onto your shoulders under control and take a deep breath (A).
As said here by https://www.menshealth.com/uk/workouts/a33021593/crossfit-workout-calorie-burn-muscle/