30-Minute Full-Body Dumbbell Workout From Beth Alexander ...

This workout should take you between 30 and 45 minutes, depending on how familiar you are with the exercises or how many reps you choose. Then complete three sets of the following nine exercises, choosing the amount of reps that suit your ability. Complete these exercises back to back to get your heart rate up, and rest as needed between sets, one minute or more if needed.Remember to focus on bracing (engaging) your core throughout all the exercises. The benefits of bracing your core include injury prevention and increased stability," Alexander said.Cool down with static stretching for your chest, arms, hips, and legs — try this 10-minute stretching routine. Get daily fitness inspiration right in your inbox.