30-Minute Low-Impact Bodyweight HIIT Workout | POPSUGAR Fitness

Two things we love: low-impact workouts and high-intensity interval training (HIIT), and yes, before you ask, you can get both at once. For proof, look no further than this 30-minute HIIT workout, which was designed by ACE-certified personal trainer Jennifer Nagel, CEO of Figured Out Fitness, to burn calories and work your whole body."Low impact does not mean low intensity," Nagel told POPSUGAR. Burning calories through exercise, along with a healthy diet, can help you get into the moderate calorie deficit (burning more calories than you consume) that's necessary for weight loss, if that's your goal.So if you're here to give your joints a break, keep your workout on the quiet side (your neighbors will love you), or just work your body in an efficient and effective way, lace up your shoes and keep reading for a 30-minute low-impact routine you'll love.Directions: Start with three minutes of light cardio, such as marching in place or step swings (shown ahead) and these dynamic warmup exercises. Repeat the circuit for five rounds.After the fifth round, cool down for one minute by walking in place, then complete this stretch session, holding each stretch for 10 to 20 seconds.For more of a challenge, Nagel said you can do each exercise in the circuit for 45 seconds, followed by 15 seconds of active recovery. Get daily fitness inspiration right in your inbox.