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4 Fitness Tips for Will Smith and Men Over 50 to Get in Shape



YouTube
Men's Health
Smith’s


Will Smith
Ebenezer Samuel C.S.C.S.
Spiderman


Romanian

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Positivity     46.21%   
   Negativity   53.79%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a36342116/will-smith-workout-transformation-over-50-tips/
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Summary

For more workout advice for the older man, see the Men's Health guide to training over 50.Samuel says if you’re just getting back into shape after decades away, your body (and your fascia, the fibrous connective tissue that’s in and around your bones and muscle) will be tight and rigid. Samuel also adds, "Training your back is also the shortcut to fitness success: It’ll instantly clean up Smith’s posture and help him stand taller." Start with dumbbell rows: Aim to do 3 sets of 10 to 12 reps per side two to three times per week.

 As said here by https://www.menshealth.com/fitness/a36342116/will-smith-workout-transformation-over-50-tips/
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