5 Ways Your Workout Should Change If You're Watching Your Carbs
Companies, agencies, institutions, etc
RD
Life Time Fitness
R.D.
the Weight Management and Bariatric Surgery Program at Northwestern Medicine Delnor Hospital
Wilson
the The Journal of Strength and Conditioning Research
Strength and Conditioning Journal
People
Paul Kriegler
Audra Wilson
Groups
Goldfish
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Places
Stick
Locations
Minnesota
Kriegler
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Summary
If you start your workout with cardio, you’re going to bottom out your limited glycogen stores right at the outset; then, your body’s going to turn to protein and fat for energy. Translation: Your body will literally break down your hard-earned muscle to provide energy for your strength workout, preventing you from making gains, says Wilson. In fact, cardio on an empty stomach caused twice the amount of protein breakdown in muscles than doing the same workout after eating, research published in the Strength and Conditioning Journal found.If you’re limiting your carb consumption, plan to eat those carbs at the meals right before or after your toughest workouts, says Kriegler.
As said here by https://www.womenshealthmag.com/fitness/a33904127/how-to-change-workout-low-carb-diet/