7-Minute Workout: Benefits, Intensity Level, and More

In between sets you rest for about 10 seconds.The 12 exercises in the 7-minute workout target all the body's major muscle groups: Back: Yes. Although there are no specific back exercises, this is a full-body workout, and many of the whole-body exercises also work the muscles in your back. Aerobic: Yes. Because you run through the exercises very quickly and work many large muscle groups at once, you get an aerobic workout that helps burn fat and trim down body weight. If the intensity is too much, rest a little longer, but the way to gain the greatest benefit is to push yourself.The exercises in the 7-Minute Workout are examples of the types of exercises you could do in any high-intensity circuit routine. It’s an extreme, calorie-burning workout that will help shed the pounds and keep them off.If you have diabetes, high blood pressure, high cholesterol, or another condition that could benefit from dropping some extra weight, this routine could be what you’re looking for if your doctor agrees.If you're pregnant, you can exercise intensely if you did so before getting pregnant, but you would need to make some changes to this specific workout.