8 Best Exercise Bikes for 2020 | SELF

By Emily Shiffer With gyms and indoor cycling studios closed due to the new coronavirus and most of us practicing proper social distancing, investing in one of the best exercise bikes can help indoor cycling fans bring their favorite workout into their living rooms.If you’ve been an avid indoor cycler, you’re not alone: Cycling is one of the most popular forms of exercise in the U.S. According to a Nielsen report, 14 percent of Americans say they cycle regularly, a figure that grows to about 1 in 3 when looking specifically at the 25-34 and 35-49 age groups.One reason indoor cycling has gained so much love is that it’s a great form of exercise for beginners to get started with.“Indoor cycling really is suitable for every level of fitness because you completely control your own resistance and speed,” says Natalie Qayed, NASM-certified personal trainer and Master Instructor at Cycle Haus Nashville. That’s key to monitoring your progress and setting goals, she says.And ask yourself how much support you’ll need too, says Emily Collins, a Los Angeles-based indoor cycling instructor at VERVE Studios.“Can you self-motivate enough to have just a standalone bike, or do you need a full-service bike such as the Peloton?” she says. It also has the option to either clip in with cycling shoes or use shoe cages for tennis shoes that you already own.” —Molly Rockwell, Pensacola, Florida-based Spin instructor at Ride Society Pensacola.“This indoor stationary bike is the most stable. The handlebar positioning is at seat height, or slightly higher, which forces you to engage your core throughout the workout and use your glute and hamstring muscles.” —Priscilla Perez, a Scottsdale, Arizona-based spin instructor.“Since proper settings and form are key for safety and maximizing the effectiveness of your ride, I recommend the SC2 for its multiple adjustment features, as well as its quick and easy setup. All around, it’s a dependable bike that is perfect for the type of ride I'm looking for.” —Crystal Nguyen, a Houston-based spin instructor at Rush Cycle Med Center.OK, this is not a traditional indoor cycling bike, but it’s a great option if you’re looking for a total-body HIIT workout.