840-Rep Dumbbell Challenge That Crushes Fat And Stacks On ...
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Summary
Shifting your weight onto your left hand, row the right dumbbell towards your hip (B). Hand-release push-ups x 20-1 repsMove the dumbbell away and remain in the top of the push-up position, with your core tight and your hands below your shoulders (A), bend your elbows to bring your chest to the floor, lift both of your hands an inch from the ground, (B), replace your hands, then push back up explosively.Sign up to the Men's Health newsletter and kickstart your home body plan.
As said here by https://www.menshealth.com/uk/workouts/a32978019/dumbbell-workout-challenge-metabolism/