A 15-Minute Cardio Workout You Can Do With Just Your ...
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Bodyspace Fitness
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USA Powerlifting
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Sarah
Alicia Jamison
Teresa Hui
Amanda Wheeler
Crystal Williams
Nikki Pebbles
Rachel Denis
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New York City
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Summary
“People will often get excited for a workout and then burn out within the first set because they didn’t pace themselves.” It’s important to practice listening to your body before, during, and after your workout; that will help you know when you should take a rest and when you could go a little harder.This circuit workout works both cardiovascular and muscular endurance, which means it not only targets your heart to get you sweaty and out of breath, but it also helps to strengthen the muscles that make everyday movements like walking, bending over, lifting, and twisting a little easier.“By alternating between lower and upper body moves, that gives ample amount of recovery time,” says Jamison.
As said here by https://www.self.com/gallery/15-minute-cardio-workout