A 5-Minute Butt Workout to Finish Off Your Cardio Session Strong ...
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Lauren Leavell Fitness
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Summary
Your glutes are part of your core system, Leavell says, and a stronger core can build lower back strength and fight low back pain.What’s more, adding in this kind of specific glute work to your routine can help you better engage those muscles while you’re running, which can help train a safer gait, she says.Another benefit of this 5-minute butt workout is its focus on single-leg work: Many people have imbalances in their glute muscles, and working each side separately can help you identify—and remedy—that.If you notice more weakness on one side, or if you’re struggling more on one side than the other, make sure you slow down the moves on that side, says Leavell.
As said here by https://www.self.com/gallery/5-minute-butt-workout