Please disable your adblock and script blockers to view this page

A Bodybuilder Tried Cristiano Ronaldo's Intense Workout



NBA
HIIT


YouTuber Aseel
Bodybuilder
LeBron James
Lionel Messi
Cristiano Ronaldo
Soueid


Soueid
Portuguese

No matching tags

No matching tags

No matching tags

No matching tags

Positivity     37.27%   
   Negativity   62.73%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a35497217/cristiano-ronaldo-muscle-strength-workout-routine-bodybuilder-aseel-soueid/
Write a review: www.menshealth.com
Summary

"I don't usually do that, 2 different kinds of compound lifts supersetted into one," says Soueid, "but this is Cristiano Ronaldo."The second superset, which Soueid describes as "an absolute pain in the butt," is incline bench press (3 sets of 12) and barbell walking lunges (3 sets of 12), followed by dumbbell chest flys (3 sets of 12) and cable pushdowns (3 sets of 12) for the third.The fourth superset comprises leg extensions (3 sets of 12) and hamstring curls (3 sets of 12).

 As said here by https://www.menshealth.com/fitness/a35497217/cristiano-ronaldo-muscle-strength-workout-routine-bodybuilder-aseel-soueid/
www.menshealth.com