A Simple Diet and Workout Plan Helped Me Drop 15 Pounds and ...

I thought that really, given the time and money I've spent over 15 years of gym memberships, I should be in brilliant shape, otherwise what was I doing there?I did some research, buying the two UP Fitness books on meal plan and training plan design, and made some adjustments to my gym routine and diet. But it wasn't until lockdown in March when the gyms closed that I was really forced to make changes, and focus on how I was working out and what I was eating, to ensure I could still make progress while training at home. My program changes every month, which keeps it interesting, and I make sure I improve my performance in every session and leave the gym knowing I couldn't have worked harder.I thought I was a healthy eater, but in retrospect I was consuming far too much protein (2 shakes a day) and constantly felt bloated.