A Top Trainer Shared 7 Common Workout Mistakes Beginners Make
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Athlean-X
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Jeff Cavaliere
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Jesse Laico
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Summary
"But not before you learn that base of strength and stability with the proper execution of the basic movements.""If you're not looking yourself in the mirror and seeing all postural flaws and mobility issues you have, and addressing them, then you're setting yourself up for long-term failure," says Cavaliere, who warns that if you build strength around these imperfections, it can lead to more serious issues down the road. "In order to change yourself beyond that beginner newbie phase, you're going to need to challenge yourself," says Cavaliere.
As said here by https://www.menshealth.com/fitness/a34561833/beginner-workout-mistakes-athlean-x-jeff-cavaliere/