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Alison Brie On Her 'Glow' Workout Routine, Diet, Mental Health


Netflix
GLOW
Alison
Rise Nation
bulky."Alison
8:35pm PSTMental
Walsh
PulseTread
CBD
Aingeru Zorita Fashion
Dove Hair
Armani Beauty Manicure
Opus Beauty
Chanel Le Vernis
Women’s Health


Brie
Chavo Guerrero Junior’s
Alison
Helena Barrett
Jason Walsh
Alison Brie
@alisonbrie
FitFighter
Dave Franco
Gwyneth Paltrow
Kristen Stewart
Mackenzie Davis
MeToo
Ruth
Kristen Saladino Hair
Mark Townsend
Molly R. Stern
Emi Kudo


French
Bulgarian


Theragun

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Hollywood
L.A.
@alisonbrie
eventually.”Working
Pittsburgh
Epsom

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Positivity     50.04%   
   Negativity   49.96%
The New York Times
SOURCE: https://www.womenshealthmag.com/life/a32008303/alison-brie-glow-workout-diet/
Write a review: www.womenshealthmag.com
Summary

This is how I find her on a Sunday in February, in a wrestling ring with pink ropes, her body upturned on pro wrestler Chavo Guerrero Junior’s and pointing to the sky.“It really does come back pretty quickly,” says Alison, stretching afterward, as if she is referencing a golf swing or how to French-braid. “It helped with my relationship to my body times a million,” she says. But I didn’t have the tools to do that in a healthy way.” Now, after four seasons, Alison has a confidence that stems in part from seeing her body as useful rather than merely aesthetic. Even Alison’s stuntwoman has noticed the shift in her as she learns to trust herself more: “Alison’s training on GLOW has made her more comfortable doing her own small stunts in other projects,” says Helena Barrett. That’s typically not what actors do.” "I like to lead the charge against people thinking that strength training makes women bulky."Alison says she used to approach fitness all wrong. “I thought, I’m in my late 20s, I should probably start doing some strength training.” What she did with Walsh changed when she started preparing for GLOW.

As said here by https://www.womenshealthmag.com/life/a32008303/alison-brie-glow-workout-diet/