An At-Home Chest Workout That Will Help You Build Push-Up ...
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Summary
By the time you get to the last exercise, the alternating chest press, your pec muscles will be wiped, so even lighter dumbbells on this classic move will start to feel super challenging.The goal of this workout is to help you build strength and muscle, so you’ll be working with a lower rep range than you may be used to. If dead-stop push-ups are too difficult, you can perform regular push-ups or modified push-ups, where you place your hands on an elevated step or box.The chest fly really homes in on your pectoral muscles, since it doesn’t recruit your triceps—which fire during pushing-based movements—for help, says Fagan.Because you’re working one arm at a time in this exercise, it helps to improve the strength imbalances that many people have, says Fagan.Related:SELF does not provide medical advice, diagnosis, or treatment.
As said here by https://www.self.com/gallery/at-home-chest-workout