Arnold Schwarzenegger's Son Joseph Baena Shares Shoulder ...
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Summary
“I’ve learned that the only real way to grow them is by going all out and burning out 'til you can’t even lift your arms.” (If you're facing similar struggles, check out our 15 Best Exercises to Build Boulder Shoulders along with this simple dumbbell workout that works your delts in just 20 minutes.) As if to prove his point, Baena does an intense series of standing dumbbell flys with 35-pound dumbbells.
As said here by https://www.menshealth.com/fitness/a34681774/joseph-baena-arnold-schwarzenegger-shoulder-workout-instagram/