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'At 78, I reduced my biological age to 51 using nothing but exercise ...

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The New York Times

SOURCE: https://www.runnersworld.com/uk/training/motivation/a70404312/exercise-70s-biological-age/

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Summary

Feb 19, 2026 ... Linda Green shares how she used exercise to reduce her biological age and transform her health in her 70s.

As said here by https://www.runnersworld.com/uk/training/motivation/a70404312/exercise-70s-biological-age/