Athlean-X Shares Full Body At-Home Workout With Zero Equipment

The reverse corkscrew targets the abs and obliques, the knee slide is a mid-range exercise that engages both the upper and lower abs, and the levitation crunch trains your shoulders.The sixth and final round consists of angels and devils: A corrective exercise for the posterior chain.The posterior circuit starts with slick floor bridge curls, which require you to lay with your shoulders on carpet and your lower body on a sliding surface: this trains you to engage both your hamstring and glutes and get them to work together. Then the split squat jump is an explosive finisher to this combination.The next upper body round has chinups, or seated chinups for beginners, then also employs the bar and chair setup with inverted rows, and finishes with back widows, which work the rear delts.The core circuit begins with ab halos, which engages the lower abs by lifting the pelvis off the ground.