Best 20-Minute HIIT Workouts to Burn Fat, Build Muscle | Men's ...

Most useful in compound movements, it’s a true ego check wrapped up in 20 or so minutes of effort.eval(ez_write_tag([[468,60],'mensjournal_com-incontent_6','ezslot_2',121,'0','0']));Directions: Take any big lift you like (squats, overhead press, and bench press are among the most common) and select 60 percent of your typical 10-rep max. You can rest as long as possible between sets, but know you have to complete all 8 sets in 20 minutes.Directions:Sets 1-4: 40-meter hill sprint + 20 pushupsSets 5-8: 40-meter hill sprint + 5 hand walkouts (watch the video demonstration here)eval(ez_write_tag([[300,250],'mensjournal_com-incontent_7','ezslot_5',179,'0','0']));Pro Tip: Leave something in the tank when sprinting. Repeat for as many rounds as possible in 20 minutes.You can still get a great upper-body workout when bodyweight and a pullup/dip station is all you have.Directions: You’ll perform a superset of pushups to pullups inverse-ladder style.