Big Weekend Workout: This 630-Rep Bodyweight Burner is the ...
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Summary
Alternate your hands with each rep.2) Press-Up x 20-1(A) After your final head-tap, maintain your plank position with both hands on the ground (B) With a controlled tempo, flex at the elbow, lowering your body until your chest touches the floor.
As said here by https://www.menshealth.com/uk/workouts/a35559431/high-rep-bodyweight-workout/