Biking: How to Make It a Workout

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SOURCE: https://www.webmd.com/fitness-exercise/biking-workout

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Feb 10, 2025 ... Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.

As said here by https://www.webmd.com/fitness-exercise/biking-workout

Biking: How to Make It a Workout - WebMD

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