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Bone health: Tips to keep your bones healthy - Mayo Clinic


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The New York Times
SOURCE: http://self.com/story/keep-bones-healthy
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Summary

The recommendation increases to 1,200 mg a day for women age 51 and older and for men age 71 and older.Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. For adults ages 19 to 70, the <abbr title="Recommended Dietary Allowance">RDA</abbr> of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 <abbr title="international units">IUs</abbr> a day for adults age 71 and older.Good sources of vitamin D include oily fish, such as salmon, trout, whitefish and tuna.

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