Brooke Shields, 55, Just Shared an At-Home Triceps Workout

The model and actress has been hosting live at-home workouts every Wednesday with her personal trainer trainer Ngo Okafor, and this week the pair worked on arms and abs with a lot of focus the triceps.To get started, Okafor instructed Shields to sit on a stability ball, "because it forces you to use more core." He also had her grab two full water bottles to use as hand weights.The first exercise Shields did was a bicep curl and press, focusing on one side at a time. Arms & Abs with @catchngoA post shared by Brooke Shields (@brookeshields) on Sep 2, 2020 at 8:33am PDTNext, Shields brought both of the weights together behind her head, while bending her elbows for tricep curls. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice.Brooke Shields Shares At-Home Arms & Abs Workout