Brooke Shields Just Shared an At-Home Arms and Glutes Workout
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Summary
Every Wednesday, the model and actress shares new exercises on Instagram Live with trainer Ngo Okafor, and this week the duo focused on glutes and arms.While most of Shields’ workouts require no equipment, this week’s was taken up a notch with resistance bands. “You work it, you break the muscles down, they grow, then you give it time to recover.” chatting with @catchngoA post shared by Brooke Shields (@brookeshields) on Aug 5, 2020 at 8:38am PDTShields said she definitely needs rest as she’s been feeling really sore.
As said here by https://www.prevention.com/fitness/workouts/a33534652/brooke-shields-glutes-arms-workout-instagram/