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Bulk Up Your Entire Upper Body With This Dumbbell Workout



Men’s Health
Close-Grip Dumbbell Bench
the Men's Health
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Men's Health UK


Andrew Tracey
Mins
Chin

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repsLie
UPFor

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Positivity     47.49%   
   Negativity   52.51%
The New York Times
SOURCE: https://www.menshealth.com/uk/workouts/a33545018/dumbbell-workout-bulk-up/
Write a review: www.menshealth.com
Summary

When your chin passes the bar, (B) pause before lowering to the starting position.Odd mins: Dumbbell Push Press x 10 repsLift a pair of dumbbells onto your shoulders, palms facing in. (B) Lower under control and repeat.Odd mins: Dumbbell Curl x 10 repsStand tall with a pair of dumbbells at your sides, your palms facing towards you (A).

As said here by https://www.menshealth.com/uk/workouts/a33545018/dumbbell-workout-bulk-up/