Bulk Up Your Entire Upper Body With This Dumbbell Workout
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Men’s Health
Close-Grip Dumbbell Bench
the Men's Health
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Men's Health UK
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Andrew Tracey
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Chin
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repsLie
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Summary
When your chin passes the bar, (B) pause before lowering to the starting position.Odd mins: Dumbbell Push Press x 10 repsLift a pair of dumbbells onto your shoulders, palms facing in. (B) Lower under control and repeat.Odd mins: Dumbbell Curl x 10 repsStand tall with a pair of dumbbells at your sides, your palms facing towards you (A).
As said here by https://www.menshealth.com/uk/workouts/a33545018/dumbbell-workout-bulk-up/