Burn Fat and Build Muscle with This Bodyweight Workout Challenge

Good night.SIGN UPJoin Men's Health Weekenders from midday on Friday 29 January to midnight Sunday 31 January for a full weekend of shopping with exclusive discounts at our virtual Men’s Health marketplace filled with some our favourite health and wellness brands.Gus Vaz Tostes, the head coach of WIT Training, leads you through a heart-pumping dumbbell workout with a six-pack finisher that will hit your core from every angle, with Faisal Abdalla and Scott Britton keeping you moving.SIGN UPGet to grips with odd-object training by taking on this AMRAP from AT and Tom, which tasks you to perform "as many rounds of possible" armed with a sandbag, heavy backpack or anything you fancy picking up…SIGN UPWe’ve got gammon steaks and fried duck eggs on the menu for our final cook-along with the UK’s favourite Michelin-starred chef – a classic feel-good combo that’s starch-light and happy-heavy.SIGN UPGet your endorphin fix with these full-body workouts created by top PT and former MH cover star Bradley Simmonds. From simple dumbbell and kettlebell moves to intense Tabata, these sessions are guaranteed to start your Sunday morning the right way.SIGN UPThe reality star and his very muscular trainer share the swole truth about the transformation that saw Matthews’s body fat drop to 5%, while his five-rep deadlift went up to 130kg.