Can You Beat This 220-Rep Dumbbell CrossFit Test In 13 Minutes?
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chipper’
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Dumbbell Squat x 55
the Men's Health
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Men's Health UK
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Scott Britton
Battle Cancer
Dumbbell Deadlift x
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@scotbrits
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the 2016 CrossFit Open
Summary
If you finished those four movements in time, you earned the right to start again back at the deadlifts. Reverse the movement and repeat.Dumbbell Push Press x 55 repsLift a pair of dumbbells onto your shoulders, palms facing inward (A).
As said here by https://www.menshealth.com/uk/workouts/a33310723/dumbbell-crossfit-workout-open/