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Cells burn more calories after just one bout of moderate aerobic ...

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The New York Times
SOURCE: https://www.sciencedaily.com/releases/2021/03/210322085520.htm
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Summary

19 hours ago ... "From a big picture health perspective, it's very encouraging for people to realize
that you can get health benefits from a single session of exercise ...

As said here by https://www.sciencedaily.com/releases/2021/03/210322085520.htm