Avengers
Centr Unleashed
Raw Functional Training (
RFT
Cam Newton Trains
Da Rulk
Chris Hemsworth
Centr
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MMA
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Repeat 3 times.Perform each exercise for 40 seconds, then rest for 20 seconds.
As said here by https://www.menshealth.com/fitness/a33393649/centr-app-rulk-bodyweight-workout/