Avengers
Raw Functional Training (
RFT
Da Rulk's
Chris Hemsworth
Centr
restDa Rulk's
No matching tags
No matching tags
No matching tags
MMA
No matching tags
This workout is from Centr trainer Da Rulk, a C.S.C.S.-certed functional training expert who has taught his Raw Functional Training (RFT) method to military and first responders, Olympic gold medalists, MMA fighters, and pro athletes, along with Hemsworth.
As said here by https://www.menshealth.com/fitness/a33950751/chris-hemsworth-rulk-workout-centr-6-phase-ii/