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Chris Hemsworth's Trainer Da Rulk Strength and Mobility Workout


Avengers
Raw Functional Training (
RFT


Da Rulk's
Chris Hemsworth
Centr
restDa Rulk's

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MMA

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Positivity     44.35%   
   Negativity   55.65%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a33950751/chris-hemsworth-rulk-workout-centr-6-phase-ii/
Write a review: www.menshealth.com
Summary

This workout is from Centr trainer Da Rulk, a C.S.C.S.-certed functional training expert who has taught his Raw Functional Training (RFT) method to military and first responders, Olympic gold medalists, MMA fighters, and pro athletes, along with Hemsworth.

As said here by https://www.menshealth.com/fitness/a33950751/chris-hemsworth-rulk-workout-centr-6-phase-ii/