Chris Hemsworth Workout: Easy Bodyweight Home Session to Burn ...
Companies, agencies, institutions, etc
Centr Unleashed
CentrStart
Pause
Channel 4’s
Men's Health UK
People
Hemsworth
Chris Hemsworth
Zip
Centr
Luke Zocchi
Chris Hemsworth’s
Gordan Ramsay
Gino
Gordon
Fred
Groups
Australian
French
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Locations
Hollywood
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Summary
Centr Unleashed is the new all-bodyweight workout programme available exclusively on Chris Hemsworth’s health & fitness app, CentrStart with feet hip width apart, bend at the knees and hips, keeping your chest up, pushing the hips back and down. For a low-impact option, step it out instead of jumping.Stand with feet shoulder width apart, bend your knees and walk your hands out on the ground to a high plank with your core engaged. For a lower-impact option swap the jump for a step.In a low squat with your toes turned out around 30 degrees, use your trail arm and plant your hands down on the floor and shift your body to meet them.
As said here by https://www.menshealth.com/uk/workouts/g32443895/chris-hemsworth-bodyweight-workout/