Core Exercises for Runners: 5 Moves to Do Instead of Sit-Ups

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SOURCE: https://www.runnersworld.com/training/a70435383/functional-core-swaps-for-runners/

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Feb 23, 2026 ... 4. Crunch ? Dead Bug · Lie faceup, both legs lifted, knees bent 90 degrees and placed directly over hips. · Extend both arms straight up, hands ...

As said here by https://www.runnersworld.com/training/a70435383/functional-core-swaps-for-runners/

Core Exercises for Runners: 5 Moves to Do Instead of Sit-Ups

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