Crank Up Your Core with Jason Statham\'s Six-pack Workout

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SOURCE: https://www.menshealth.com/uk/workouts/a34121511/jason-stathams-six-pack-workout/

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Summary

Statham’s training – programmed by PT Logan Hood – uses a clever combination of isometric holds to fire up the core and functional moves that melt calories. Drop onto all fours, with your hands beneath your shoulders, then brace your core and lift your knees an inch from the floor. Retrace your steps, rest and then bear crawl again.Statham has a full-size gymnastic trampoline that he uses to practise 10 minutes of freestyle aerial work.

As said here by https://www.menshealth.com/uk/workouts/a34121511/jason-stathams-six-pack-workout/

Crank Up Your Core with Jason Statham's Six-pack Workout

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