David Freeman Shares Tough Unilateral Strength Interval Workout
Companies, agencies, institutions, etc
Men's Health
IGTV
@davidoteyfit
Life Time's
Alpha
People
David Freeman
@gerrenliles
PDTDavid Freeman
Workout Wins
Groups
No matching tags
Physical locations
No matching tags
Places
No matching tags
Locations
Instagram
H.E.L.P.
Events
Instagram
Summary
Freeman makes a point to provide a 'life habit' for every single workout session to encourage everyone to think beyond their sweat. "Use these four elements within helping," Freeman suggests, challenging everyone to make space for other people from all walks of life.3 rounds of 5 reps per legs3 rounds of 40 seconds of work, 20 seconds of rest Stay up to date with our workouts every single weekday at 12 p.m. ET.
As said here by https://www.menshealth.com/fitness/a33473624/strength-interval-unilateral-workout/