Dumbbell Fat Burner: 4-Move Workout That Crushes Calories and ...
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Summary
You've just got to keep moving‘Death By Dumbbell’ is a test of fitness and grit that hits your whole body and dials up your metabolism to a 10…if you can stick with it .Working every minute, on the minute (EMOM), you’re going to perform 1 rep of each exercise, then rest for the remainder of the minute. If you’re using a single ‘bell, swap arms each round.4) Burpee Over Dumbbell x 1,2,3 etc…Lay your dumbbells on the ground beside you and drop into a press-up position (A).
As said here by https://www.menshealth.com/uk/workouts/a32795340/dumbbell-workout-burn-fat-calories/