Dwayne 'The Rock' Johnson Shares a 'Black Adam' Shoulder Workout
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Summary
On Fridays, Johnson hits the chest and triceps, using giant sets for both muscle groups to include movements like flys and presses for the chest and exercises to hit all three heads of the triceps muscle.Johnson posted his latest video detailing his training late on Thursday, but he mentioned that it's his "midweek" workout.
As said here by https://www.menshealth.com/fitness/a35740580/the-rock-black-adam-shoulder-workout/