Early bird vs. night owl: 3 differences that may affect weight, muscle
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SOURCE:
https://www.medicalnewstoday.com/articles/chronotypes-night-owl-early-bird-affect-weight-loss-muscle-strength-aging-sleep
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Summary
3 hours ago ... Medical News Today contacted two fitness experts to ask for their advice for individuals with a late chronotype on how to get in shape and ...
As said here by https://www.medicalnewstoday.com/articles/chronotypes-night-owl-early-bird-affect-weight-loss-muscle-strength-aging-sleep